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Personal Development

WE’RE ALL LEARNING.
WE’RE ALL BABSON.

Babson is a learning environment. It’s at the heart of everything we do. We have a ferocious appetite for new ideas, a constant wish to engage with new thinking and to explore new avenues in learning, education, and business.

In the same way that we support our students to learn and develop, we support and invest in our employees, too. It’s key to our success. As a world-class college, we need our people to set the tempo, becoming the learning pioneers who seek out new approaches, advocate continuous learning, and lead by example when it comes to owning and driving personal development.

Continuous Learning is one of Babson’s six core competencies, so we place great importance on the ongoing development of our employees. The College’s continuous learning objective is to provide opportunities that enhance near-term job performance, employee engagement, and achievement of career goals; and the Organizational Learning and Development department provides a variety of services to promote employees’ personal and professional growth. Employees and supervisors are encouraged to take an active role in identifying and pursuing opportunities on and off campus to sustain continued learning.

In addition to offering a variety of skills training workshops for employees at all levels, Babson also highlights its commitment to continuous learning through our semiannual Community Learning Day which represents a unique design and approach to workplace learning by giving all Babson College faculty and staff the opportunity to invest in professional and personal development and connect, grow, and give back to the community.

Continuous Learning generally refers to workshops or seminars offered to teach specific skills or knowledge, or opportunities that allow employees to develop personally.

Organizational Development refers to a systematic approach to improving individual, group and/or organizational effectiveness.

For a listing of continuous learning opportunities, visit the Babson Calendar. ​​​​​​​​​​​

Monday, June 25, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 1:00 PM

Tuesday, June 26, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center

Wednesday, June 27, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Power Yoga
    Wellness - Power Yoga Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    Power vinyasa yoga builds physical and mental strength and flexibility. Find your mind body connection as you link breath to movement in a fast-paced, energizing class. This class is accessible to most levels of fitness. Prior experience with yoga is recommended but not required. <br /> <br /> Classes will be taught by Michele McLaughlin in June and Lauren Shaffer in July.&nbsp;
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel

Thursday, June 28, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Meditation
    Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    <p><span style="font-size: 12pt; font-family: 'Calibri Light',sans-serif;">This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.</span></p> <p><span style="font-family: 'Calibri Light',sans-serif;">Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.</span></p>
    Remind Me    Add to my Calendar    Email a Friend   
  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

Monday, July 2, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 1:00 PM

Tuesday, July 3, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center

Thursday, July 5, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Meditation
    Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    <p><span style="font-size: 12pt; font-family: 'Calibri Light',sans-serif;">This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.</span></p> <p><span style="font-family: 'Calibri Light',sans-serif;">Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.</span></p>
    Remind Me    Add to my Calendar    Email a Friend   
  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

Monday, July 9, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 1:00 PM

Tuesday, July 10, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center

Wednesday, July 11, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Power Yoga
    Wellness - Power Yoga Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    Power vinyasa yoga builds physical and mental strength and flexibility. Find your mind body connection as you link breath to movement in a fast-paced, energizing class. This class is accessible to most levels of fitness. Prior experience with yoga is recommended but not required. <br /> <br /> Classes will be taught by Michele McLaughlin in June and Lauren Shaffer in July.&nbsp;
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel

Thursday, July 12, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Meditation
    Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    <p><span style="font-size: 12pt; font-family: 'Calibri Light',sans-serif;">This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.</span></p> <p><span style="font-family: 'Calibri Light',sans-serif;">Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.</span></p>
    Remind Me    Add to my Calendar    Email a Friend   
  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

Monday, July 16, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 1:00 PM

Tuesday, July 17, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center

Wednesday, July 18, 2018

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Power Yoga
    Wellness - Power Yoga Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    Power vinyasa yoga builds physical and mental strength and flexibility. Find your mind body connection as you link breath to movement in a fast-paced, energizing class. This class is accessible to most levels of fitness. Prior experience with yoga is recommended but not required. <br /> <br /> Classes will be taught by Michele McLaughlin in June and Lauren Shaffer in July.&nbsp;
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel

Thursday, July 19, 2018

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial; color: black;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Meditation
    Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    <p><span style="font-size: 12pt; font-family: 'Calibri Light',sans-serif;">This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.</span></p> <p><span style="font-family: 'Calibri Light',sans-serif;">Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.</span></p>
    Remind Me    Add to my Calendar    Email a Friend   
  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

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