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Personal Development

WE’RE ALL LEARNING.
WE’RE ALL BABSON.

Babson is a learning environment. It’s at the heart of everything we do. We have a ferocious appetite for new ideas, a constant wish to engage with new thinking and to explore new avenues in learning, education, and business.

In the same way that we support our students to learn and develop, we support and invest in our employees, too. It’s key to our success. As a world-class college, we need our people to set the tempo, becoming the learning pioneers who seek out new approaches, advocate continuous learning, and lead by example when it comes to owning and driving personal development.

Continuous Learning is one of Babson’s six core competencies, so we place great importance on the ongoing development of our employees. The College’s continuous learning objective is to provide opportunities that enhance near-term job performance, employee engagement, and achievement of career goals; and the Organizational Learning and Development department provides a variety of services to promote employees’ personal and professional growth. Employees and supervisors are encouraged to take an active role in identifying and pursuing opportunities on and off campus to sustain continued learning.

In addition to offering a variety of skills training workshops for employees at all levels, Babson also highlights its commitment to continuous learning through our semiannual Community Learning Day which represents a unique design and approach to workplace learning by giving all Babson College faculty and staff the opportunity to invest in professional and personal development and connect, grow, and give back to the community.

Continuous Learning generally refers to workshops or seminars offered to teach specific skills or knowledge, or opportunities that allow employees to develop personally.

Organizational Development refers to a systematic approach to improving individual, group and/or organizational effectiveness.

For a listing of continuous learning opportunities, visit the Babson Calendar. ​​​​​​​​​​​

Monday, December 11, 2017

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span><br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 1:00 PM
  • | Babson Campus - Webster Athletic Center - Chandor Dance Studio
  • HBDI Debrief
    HBDI Debrief Full Details [X]
    3:00 PM - 4:00 PM
    Babson Campus - Nichols Hall
    <span style="font-size: 14px; font-family: Arial;"><strong>THIS PROGRAM IS FOR STAFF &amp; FACULTY ONLY.&nbsp;</strong><br /> <br /> In order to attend this debrief, you must contact eschirick@babson.edu and complete the HBDI assessment at least one week prior to this event.<br /> &nbsp;<br /> This debrief is scheduled as part of the <em>What Makes Me Thrive</em> program, or if you are taking the HBDI for a different reason, you may still register to attend. <strong>YOU ONLY NEED TO REGISTER FOR 1 SESSION.</strong><br /> <br /> The&nbsp;Herrmann Brain Dominance Instrument&reg; (HBDI) i<span class="NoSpacingChar" style="font-family: Arial;">s a powerful psychometric assessment that defines and describes&nbsp;the way you think, process information, and make decisions. It gives insight into why you value certain types of information over others. With that valuable knowledge about yourself, you can learn how to &ldquo;flex&rdquo; into other ways of thinking to adapt to others &ndash; how they think, what they value, how they communicate &ndash; so you can bridge the gap quickly, and interact more effectively.<br /> </span><strong><br /> LOCATION: NICHOLS HALL, ROOM 170</strong></span>
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  • 3:00 PM - 4:00 PM
  • | Babson Campus - Nichols Hall

Tuesday, December 12, 2017

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="color: black; background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
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  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Tai Chi
    Wellness - Tai Chi Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    <span style="font-size: 12pt; font-family: Times New Roman;">Tai Chi is a gentle exercise for body and mind.&nbsp; With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus.&nbsp; No matter your age or physical condition, you can practice Tai Chi.&nbsp; Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis.&nbsp; Most of all, Tai Chi is relaxing and fun.&nbsp; So come as you are, in comfortable clothes, with flat-soled shoes.&nbsp; You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.</span>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Zumba
    Wellness - Zumba Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">The Zumba&reg; program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto &ldquo;Beto&rdquo; Perez in Columbia, Zumba&reg; is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat.&nbsp; Our goal is simple: We want you to want to work out, to love working out, and to get hooked.&nbsp; Zumba&reg; fanatics achieve long-term benefits while experiencing an absolute blast in&nbsp;every&nbsp;calorie-burning, body-energizing class.&nbsp; This class is perfect for all fitness levels and no dance experience is necessary!</span></p> <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">Zumba&reg;Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles!&nbsp; It works by utilizing the challenge of adding resistance by using Zumba&reg;Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged!&nbsp; By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.</span></p> <p><span style="color: black;"><br /> </span><span style="color: black; font-family: Calibri Light,sans-serif; font-size: 12pt;">So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun.&nbsp; What are you waiting for?&nbsp; Ditch the workout....join the party!</span></p> <br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 12:45 PM
  • | Multiple Locations

Wednesday, December 13, 2017

  • Diversity Matters Luncheon Dialogue (for f...
    Diversity Matters Luncheon Dialogue (for faculty & staff) Full Details [X]
    12:00 PM - 1:30 PM
    Babson Campus - Trim Dining Hall - Faculty Dining Room
    <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">The Diversity Matters luncheon series is a monthly forum where faculty and staff explore topics and share expertise with the aim of ensuring an inclusive campus for all.&nbsp;</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <strong style="color: #605f5d; font-family: Verdana; font-size: 11px;">12-1:30pm, Trim Faculty Dining Room<br /> </strong><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; text-decoration-line: underline; font-family: Verdana; color: #605f5d;">Fall Dates:</span><span style="font-size: 11px; font-family: Verdana; color: #605f5d;">&nbsp;</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">Thu., Sep. 14</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">Wed., Oct. 11</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">Thu., Nov. 9</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">Wed., Dec. 13</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">Specific topics and presenters will be announced closer to the date.&nbsp;</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">As always, you are free to come and go as your schedule permits; we will begin the program shortly after 12pm.</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">*Sign in at the Trim front desk for a discounted $2 lunch (cash only) (sponsored by the Office of Human Resources).&nbsp;</span><br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <br style="color: #605f5d; font-family: Verdana; font-size: 11px;" /> <span style="font-size: 11px; font-family: Verdana; color: #605f5d;">If there are topics you would like to see explored in this format, and/or if you are interested in leading a dialogue, please email Jamie Kendrioski at&nbsp;</span><a href="mailto:jkendrioski@babson.edu" class="calendartext" style="font-family: Verdana; font-size: 11px; color: #006643; text-decoration-line: none;">jkendrioski@babson.edu</a><span style="font-size: 11px; font-family: Verdana; color: #605f5d;">&nbsp;or Nan Langowitz at&nbsp;</span><a href="mailto:langowitz@babson.edu" class="calendartext" style="font-family: Verdana; font-size: 11px; color: #006643; text-decoration-line: none;">langowitz@babson.edu</a><span style="font-size: 11px; font-family: Verdana; color: #605f5d;">.</span><br /> <br />
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  • 12:00 PM - 1:30 PM
  • | Babson Campus - Trim Dining Hall - Faculty Dining Room
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

Thursday, December 14, 2017

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="color: black; background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Cardio BarreBLAST
    Wellness - Cardio BarreBLAST Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class.<span>&nbsp; </span>Toning and resistance exercises for the glutes, legs, torso and arms will sculpt your muscles and elongate the appearance of your body to get you the body you&rsquo;ve ALWAYS wanted.<span>&nbsp; </span>All levels welcome.<span>&nbsp; </span>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center - Chandor Dance Studio

Friday, December 15, 2017

  • Wellness - Meditation
    Wellness - Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level. <br /> <br /> Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.
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  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - InnerCity Weightlifting (Small ...
    Wellness - InnerCity Weightlifting (Small Group Training) Full Details [X]
    12:15 PM - 1:00 PM
    Babson Campus - Webster Athletic Center
    <p><span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Cambria,serif;">Need a little extra motivation to accomplish your fitness goals? Join us for small group training sessions led by the trainers from InnerCity Weightlifting as they guide you through a workout designed especially for you.</span></p>
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  • 12:15 PM - 1:00 PM
  • | Babson Campus - Webster Athletic Center

Monday, December 18, 2017

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span><br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 1:00 PM
  • | Babson Campus - Webster Athletic Center - Chandor Dance Studio

Tuesday, December 19, 2017

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="color: black; background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Tai Chi
    Wellness - Tai Chi Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    <span style="font-size: 12pt; font-family: Times New Roman;">Tai Chi is a gentle exercise for body and mind.&nbsp; With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus.&nbsp; No matter your age or physical condition, you can practice Tai Chi.&nbsp; Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis.&nbsp; Most of all, Tai Chi is relaxing and fun.&nbsp; So come as you are, in comfortable clothes, with flat-soled shoes.&nbsp; You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Zumba
    Wellness - Zumba Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">The Zumba&reg; program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto &ldquo;Beto&rdquo; Perez in Columbia, Zumba&reg; is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat.&nbsp; Our goal is simple: We want you to want to work out, to love working out, and to get hooked.&nbsp; Zumba&reg; fanatics achieve long-term benefits while experiencing an absolute blast in&nbsp;every&nbsp;calorie-burning, body-energizing class.&nbsp; This class is perfect for all fitness levels and no dance experience is necessary!</span></p> <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">Zumba&reg;Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles!&nbsp; It works by utilizing the challenge of adding resistance by using Zumba&reg;Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged!&nbsp; By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.</span></p> <p><span style="color: black;"><br /> </span><span style="color: black; font-family: Calibri Light,sans-serif; font-size: 12pt;">So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun.&nbsp; What are you waiting for?&nbsp; Ditch the workout....join the party!</span></p> <br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 12:45 PM
  • | Multiple Locations

Wednesday, December 20, 2017

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

Thursday, December 21, 2017

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="color: black; background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Cardio BarreBLAST
    Wellness - Cardio BarreBLAST Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class.<span>&nbsp; </span>Toning and resistance exercises for the glutes, legs, torso and arms will sculpt your muscles and elongate the appearance of your body to get you the body you&rsquo;ve ALWAYS wanted.<span>&nbsp; </span>All levels welcome.<span>&nbsp; </span>
    Remind Me    Add to my Calendar    Email a Friend    Register
  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center - Chandor Dance Studio

Friday, December 22, 2017

  • Wellness - Meditation
    Wellness - Meditation Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Glavin Family Chapel
    This weekly meditation class will be led by Babson&rsquo;s Meditation Instructor, Chris Scheller, who will guide participants through a variety of accessible, secular meditation techniques adapted from the Buddhist tradition. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level. <br /> <br /> Chris trained to teach meditation at Harvard University, where he received a Master of Divinity degree in 2009. He concentrated his studies on the intersection of meditation and psychology, as well as the history of meditation practices within the Buddhist tradition. He has studied at various ashrams and monasteries in India and the USA including the Tushita Meditation Centre, the Insight Meditation Society, the Zen Peacemakers, and lived and studied at the Cambridge Zen Center.
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  • 12:00 PM - 1:00 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - InnerCity Weightlifting (Small ...
    Wellness - InnerCity Weightlifting (Small Group Training) Full Details [X]
    12:15 PM - 1:00 PM
    Babson Campus - Webster Athletic Center
    <p><span style="background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Cambria,serif;">Need a little extra motivation to accomplish your fitness goals? Join us for small group training sessions led by the trainers from InnerCity Weightlifting as they guide you through a workout designed especially for you.</span></p>
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  • 12:15 PM - 1:00 PM
  • | Babson Campus - Webster Athletic Center

Monday, December 25, 2017

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Yoga
    Wellness - Yoga Full Details [X]
    12:00 PM - 1:00 PM
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <span style="background-position: 0% 0%; background-image: none; font-family: Cambria,serif; font-size: 12pt; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-size: auto auto;">Yoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation.&nbsp; Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day.&nbsp; This class is perfect for all fitness levels and no experience is necessary</span><br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 1:00 PM
  • | Babson Campus - Webster Athletic Center - Chandor Dance Studio

Tuesday, December 26, 2017

  • Wellness - Beginner/Intermediate Boot Camp
    Wellness - Beginner/Intermediate Boot Camp Full Details [X]
    6:30 AM - 7:20 AM
    Babson Campus - Webster Athletic Center
    <span style="color: black; background-image: none; background-repeat: repeat; background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position: 0% 0%; background-size: auto auto; font-size: 12pt; font-family: Arial;">Boot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss.&nbsp; The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals.&nbsp; Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.</span>
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  • 6:30 AM - 7:20 AM
  • | Babson Campus - Webster Athletic Center
  • Wellness - Tai Chi
    Wellness - Tai Chi Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Glavin Family Chapel
    <span style="font-size: 12pt; font-family: Times New Roman;">Tai Chi is a gentle exercise for body and mind.&nbsp; With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus.&nbsp; No matter your age or physical condition, you can practice Tai Chi.&nbsp; Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis.&nbsp; Most of all, Tai Chi is relaxing and fun.&nbsp; So come as you are, in comfortable clothes, with flat-soled shoes.&nbsp; You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.</span>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Glavin Family Chapel
  • Wellness - Zumba
    Wellness - Zumba Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    Babson Campus - Webster Athletic Center - Chandor Dance Studio
    <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">The Zumba&reg; program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto &ldquo;Beto&rdquo; Perez in Columbia, Zumba&reg; is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat.&nbsp; Our goal is simple: We want you to want to work out, to love working out, and to get hooked.&nbsp; Zumba&reg; fanatics achieve long-term benefits while experiencing an absolute blast in&nbsp;every&nbsp;calorie-burning, body-energizing class.&nbsp; This class is perfect for all fitness levels and no dance experience is necessary!</span></p> <p><span style="font-family: Calibri Light,sans-serif; font-size: 12pt;">Zumba&reg;Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles!&nbsp; It works by utilizing the challenge of adding resistance by using Zumba&reg;Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged!&nbsp; By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.</span></p> <p><span style="color: black;"><br /> </span><span style="color: black; font-family: Calibri Light,sans-serif; font-size: 12pt;">So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun.&nbsp; What are you waiting for?&nbsp; Ditch the workout....join the party!</span></p> <br /> <div class="telerik_paste_container" style="border-width: 0px; margin: 0px; padding: 0px; left: 4px; top: 21px; width: 1px; height: 1px; overflow: hidden; position: absolute;">&nbsp;</div>
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  • 12:00 PM - 12:45 PM
  • | Multiple Locations

Wednesday, December 27, 2017

  • Wellness - Adult Cross Training (A.C.T)
    Wellness - Adult Cross Training (A.C.T) Full Details [X]
    12:00 PM - 12:45 PM
    Babson Campus - Webster Athletic Center
    <p><span style="font-size: 12pt; font-family: Calibri Light,sans-serif;">Join Babson&rsquo;s own Head Strength and Conditioning Coach&nbsp; for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.</span></p>
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  • 12:00 PM - 12:45 PM
  • | Babson Campus - Webster Athletic Center

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