Nutrition & Fitness

Eating well and engaging in physical activity is critical to our physical and emotional health and wellbeing. College is an important time to explore and develop eating and exercise habits that support overall wellbeing and increase vitality and joy.

Eating Well

Eating well can mean different things for different people. There is no one "right" or "wrong" way to eat. There is no such thing as a "good" or "bad" food. The goal is to nourish your body with foods that support your health and make you feel balanced and well. Here are some tips:

Peers on Wellness (POW!)

These following programs are led by trained peer health educators.

Watch Your BAC

How much is too much? This workshop covers the basics regarding college drinking, including reasons why students do and do not drink, safer drinking strategies, and what to do in an alcohol emergency.

Positive Consent

How do you ask for consent? What does consent look like? This workshop helps participants learn practical ways to apply consent in their relationships.​

Thrive, Don’t Just Survive

We’re bound to feel overwhelmed from time to time. Learn how to recognize stress, bring yourself back into the healthy tension zone, and build your resiliency.

Sexual Health Trivia Game

Learn sexual health facts through a fun trivia game.