Mental Health Promotion

Mental Health Promotion (MHP) supports a holistic and collaborative prevention program designed to address emotional well-being. MHP is a cooperative effort between Wellness & Prevention Services and Counseling and Psychological Services (CAPS).

Meditation Voicemail

Call Babson’s guided meditation voicemail at 781-239-REST (7378) next time you’re feeling stressed, anxious, or having trouble falling asleep. It will take you through a meditation of your choice to help you feel grounded, calm, or prepared for what’s next.

Self-soothe with Babson's Guided Meditation Voicemail

 

Finding it hard to sleep at Babson? Drop by Hollister 122 for a sleep kit complete with an eye mask, ear plugs, and tea! Consultations with a staff member are also available to discuss how to improve your sleep hygiene.

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Stress is a normal response to the demands and pressures we experience in life. Some stress can be helpful and motivate us to meet deadlines and perform, but too much stress carried for too long, however, can be harmful and impact our ability to function.

Relaxation tools such as coloring books, fidget sticks, and silly putty are available at Wellness & Prevention Services in Hollister Hall, Suite 122. Stop by during office hours to pick one up.

Learn more about Counseling and Psychological Services offered at Babson.

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