There are a series of free, confidential, and anonymous online screening tools for mental health available at:
http://screening.mentalhealthscreening.org/babson. Each screening tool provides feedback, information, and resources related to a range of issues from anxiety and depression to substance use, eating concerns, trauma, and bipolar disorder.
There are many resources available at Babson to help promote stress reduction and to aid students in developing healthy coping strategies in managing the day-to-day stress of being a college student. Test out our Guided Meditation Voicemail (781-239-REST) to practice mindfulness techniques and regain a sense of balance and centeredness. It’s a great tool to help relax, slow down racing thoughts, and/or come down from a stressful day before bed.
Looking for something different? Stop by Babson’s Wellness Center to pick up an adult coloring book and your own pack of colored pencils for some stress-relieving coloring.