Journey Self Improv, In And Out Of Gym

SEN 1346: A Journey of Self-Improvement, Both Inside and Outside of the Gym

Instructor: Jack Shangold CPT

 

Exercise science's applications don't cease to exist when you leave the gym. They live with you during every step and bite you take. This class will not only analyze how to change your body, but also how to change your mindset outside the gym. Topics that will be covered include, but are not limited to, behavior change, nutrition, hypertrophy and strength training principles, injury prevention and rehab, and how to create a career in the fitness industry.