Additional Resources

Apps

"Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app." Headspace Student Discount Offer

Behavioral Health Services

The Recovery Village

"The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes."

therecoveryvillage.com/resources/college-students/

 

Unmute

"In an age where we can swipe for pretty much anything, finding a therapist shouldn't be that hard, right? Have you considered therapy in the past, but didn't know where to start? We're unmuting the conversation around your mental health and making it easier for you - you talk, we'll listen."

3 Steps to Get Matched:

  1. Visit unmute.today
  2. Take a quick survey
  3. Receive 5 personalized therapist recommendations from your Therabuddy

Privacy

If you are billing insurance and concerned about your privacy, please read about PATCH, Massachusetts' Protect Access to Confidential Healthcare Act.

Videos

A meditation exercise that focuses on changing our relationship with our thoughts and “letting go” of thoughts. Leaves on a Stream

An A-Z list of basic coping skills you can try. Coping with Stress

A video on the power of gratitude. An Experiment in Gratitude