Health and Wellness
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High School Programs

Mental Health Promotion

Mental Health Promotion supports holistic, non-clinical programs designed to address emotional well-being. This includes support surrounding sleeping habits, stress & anxiety, and relationships.

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Uwill

Babson College is pleased to announce a partnership with Uwill, the leading student mental health and wellness solution. Uwill offers students free immediate access to teletherapy through its easy to use online platform, as well as a mental health crisis line.

Call 781-239-6200 and select option 2 for help 24/7/365.

For a medical emergency, call Public Safety at 781-239-5555 if you are living on Babson's campus; if residing elsewhere, contact 911 or your local emergency services.

988 Suicide & Crisis Lifeline

Crisis Text Line

Connect with a live crisis counselor for free support 24 hours a day, 7 days a week, 365 days a year.

Call: 1-800-841-8371

Text:

  • US and Canada: Text "HOME" to 741741
  • UK: Text "SHOUT" to 85258
  • Ireland: Text "HOME" to 50808

WhatsApp Chat: Crisis Text Line (verified)

LGBT National Help Center

Trained volunteers who identify as LGBTQIA+ providing free and confidential services.

  • National Hotline: 1-888-843-4564
  • Youth Talkline: 1-800-246-7743
  • Senior Hotline: 1-888-688-5428
  • National Coming Out Support Hotline: 1-888-688-5428

National Alliance on Mental Illness (NAMI) Helpline

For individuals and families who have questions about mental health disorders, treatment, and support services.

  • Call: 1-800-950-6264
  • Monday through Friday, 10:00 AM to 6:00 PM, ET

National Eating Disorders Association (NEDA) Helpline

For support, resources, and treatment options for yourself or a loved one.

  • Call: 1-800-931-2237
  • Monday to Thursday from 11:00 AM to 9:00 PM, ET and Friday from 11:00 AM to 5:00 PM, ET.
  • Online Chat: Monday to Thursday from 9:00 AM to 9:00 PM, ET and Friday 9:00 AM to 5:00 PM, ET.
  • Translation services are available on the phone.
  • Text: 1-800-931-2237
  • Monday to Thursday from 3:00 PM to 6:00 PM, ET and Friday from 1:00 PM to 5:00 PM, ET.

Samaritans Suicide Hotline

  • Call: 877-870-HOPE (4673)
  • Available 24 hours a day, 7 days a week, 365 days a year.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

Free and confidential treatment referral and information service for individuals and families facing mental and/or substance abuse disorders. Available in English and Spanish 24 hours a day, 7 days a week, 365 days a year via phone call.

  • Call: 1-800-662-4357
  • TTY: 1-800-487-4889
  • Text: 435748 (English)

The Trevor Project

Available 24 hours a day, 7 days a week, 365 days a year. Provides confidential and free crisis intervention and suicide prevention services to LGBTQ+ people under 25.

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Available 24 hours a day, 7 days a week, 365 days a year. For anyone experiencing sexual violence, seeking resources or information, or questioning unhealthy aspects of their relationship.

National Domestic Violence Hotline

Available 24 hours a day, 7 days a week, 365 days a year. Expert advocates. Free and confidential support.

Boston Area Rape Crisis Center (BARCC)

Support for survivors of sexual assault violence, their families and friends, and providers. Free and confidential. Hotline available 24 hours a day, 7 days a week, 365 days a year.

  • Call: 1-800-841-8371
  • Mass Relay: 1-800-439-2370 and ask to be connected to the hotline number.
  • Online Chat: Available 9:00 AM - 11:00 PM.

The Network/La Red

Support for LGBTQ+, BDSM, and polyamorous people experiencing relationship abuse.

  • Call: 1-800-832-1901

Finding it hard to sleep at Babson? Drop by Hollister 122 for a sleep kit complete with an eye mask, ear plugs, and tea! Consultations with a staff member are also available to discuss how to improve your sleep hygiene.

Sleep Hygiene Practices

How Do You Sleep At Night

RISE Sleep App

RISE

Are you looking for something to help you feel rested and energized? Check out this new app available free to Babson students for FOUR years!

From the RISE website: RISE makes it easy to improve your sleep and daily energy to reach your potential. 80% of RISE users feel the benefits of improved productivity, performance, and wellbeing within just five days! Did you know? The amount of sleep you get predicts your school performance, your mood, your physical health, and so much else. RISE helps you get more of it, starting tonight.

RISE is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm.

  • Sleep debt: RISE tracks how much sleep you owe your body and helps you pay it back through small changes in your day-to-day routine
  • Circadian rhythm: RISE not only predicts your daily energy schedule, it helps you take control of it to best prepare for the day and week ahead!

Download the RISE app and enjoy free access for four years!

Stress is a normal response to the demands and pressures we experience in life. Some stress can be helpful and motivate us to meet deadlines and perform, but too much stress carried for too long, however, can be harmful and impact our ability to function.

Relaxation tools such as coloring books, fidget sticks, and silly putty are available at Wellness & Prevention Services in Hollister Hall, Suite 122. Stop by during office hours to pick one up.

Learn more about Counseling and Psychological Services offered at Babson.

  • Uwill Babson College is pleased to announce a partnership with Uwill, the leading student mental health and wellness solution. Uwill offers students free immediate access to teletherapy through its easy to use online platform.
  • 7 Cups Access free support from peers on 7 Cups or choose to pay to speak to a professional.
  • Amwell Offers access to a variety of mental health professionals any time of day or night.
  • Doctor on Demand Provides access to a free assessment that can help determine if you should talk to someone about anxiety or depression).
  • MDLive Provides access to psychiatrists who can prescribe and manage psychiatric medications.
  • Pride Counseling Offers online therapy to individuals in the LGBTQ community, and their goal is to offer discreet, affordable, and accessible treatment.
  • ReGain Specializes in couples therapy and they offer a variety of services to help address relationship issues.
  • Talkspace Unlimited messaging and video conferencing makes it a convenient app for addressing a variety of needs.
  • Unmute Unmuting conversations about mental health care and making it easier for you to connect to the right therapist.
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