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Thursday, December 19 2019

  • Dec
    19
    2019

    Wellness - Beginner/Intermediate Boot Camp with Craig Paris

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    Boot Camp is a 50-minute, two-day-a-week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class. WHO: Any Babson employee who is looking to take their workout to the next level. Please note that class is appropriate for those just beginning as well as those who have participated before. WHEN: Tuesdays and Thursdays from 6:30-7:20 a.m. HOW: Participants may attend class as often as they would like. Find out more >>
  • Dec
    19
    2019

    Wellness - Adult Cross Training (ACT) with Joel St. Cyr

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    Join Babson's own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines. WHO: Anyone WHEN: Mondays, Wednesdays and Thursdays, from 12:00-12:45 pm HOW: Participants may attend class as often as they would like. Find out more >>
  • Dec
    19
    2019

    Wellness - Cardio BarreBLAST with Dawn George

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    Cardio BarreBLAST is a high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class. Toning and resistance exercises for the glutes, legs, torso, and arms will sculpt your muscles and elongate the appearance of your body to get you the body you've always wanted! Who: Anyone - all levels welcome! When: Thursdays from 12:00-12:45 p.m. How: Participants may attend class as often as they like. Find out more >>
  • Dec
    19
    2019

    Wellness - Meditation with Rick Landwehr

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    Rick Landwehr will guide participants through a variety of accessible meditation techniques. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level. WHO: Anyone! WHEN: Thursdays from 12:00-1:00 p.m. HOW: Participants may attend class as often as you like. Find out more >>
  • Dec
    19
    2019

    Christian Fellowship

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    Join us for our weekly Christian Fellowship. All are welcome! Find out more >>
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