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Tuesday, October 29 2019

  • Oct
    29
    2019

    Wellness - Beginner/Intermediate Boot Camp with Craig Paris

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    Boot Camp is a 50-minute, two-day-a-week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class. WHO: Any Babson employee who is looking to take their workout to the next level. Please note that class is appropriate for those just beginning as well as those who have participated before. WHEN: Tuesdays and Thursdays from 6:30-7:20 a.m. HOW: Participants may attend class as often as they would like. Find out more >>
  • Oct
    29
    2019

    Peace Circle

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    Please join us each week as we come together in community, stand in solidarity and pray for peace. All are welcome! Find out more >>
  • Oct
    29
    2019

    Wellness - Tai Chi with Ellie Horwitz

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    Tai Chi is a gentle exercise for body and mind. With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility, and focus. No matter your age or physical condition, you can practice Tai Chi. Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis. Most of all, Tai Chi is relaxing and fun. So come as you are, in comfortable clothes, with flat-soled shoes. WHO: Any Babson employee who is interested in practicing Tai Chi WHEN: Tuesdays from 12:00-12:45 p.m. HOW: Participants may attend class as often as they would like. Find out more >>
  • Oct
    29
    2019

    Wellness - Zumba with Dawn George

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    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto 'Beto' Perez in Columbia (a Babson alum!), Zumba is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in every calorie-burning, body-energizing class. This class is perfect for all fitness levels and no dance experience is necessary! WHO: Any employee who wants to get into shape and have lots of fun while they do it! WHEN: Tuesdays from 12:00-12:45 p.m. HOW: Participants may attend class as often as they would like. Find out more >>
  • Oct
    29
    2019

    Qu'ran Circle

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    Join us for our weekly Qu'ran Circles where we come together and study the Qu'ran. All are welcome! Find out more >>
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