We’re Still Here For You
CAPS is currently conducting tele-therapy sessions for all full-time enrolled returning students. We are able to provide this service to most students residing in the US. If you are interested in meeting virtually with a CAPS clinician, please email us at email@example.com.
- Most health insurance companies have waived any co-pays for therapy during this crisis, so you can access online counseling at no cost, as long as the provider takes your health insurance. Check with your health insurance provider to verify.
- Many apps focused on improving mental health are being offered for no charge during this time. Here are two we recommend: (hyperlinked)
A meditation exercise that focuses on changing our relationship with our thoughts and “letting go” of thoughts https://www.youtube.com/watch?v=r1C8hwj5LXw
A video that demonstrates the importance of gratitude, and how it impacts our happiness. https://www.youtube.com/watch?v=r1C8hwj5LXwv
An A-Z list of basic coping skills you can try. https://www.youtube.com/watch?v=TK5KOXLT15g
CAPS provides psychological support to students as they pursue their academic and personal goals at Babson College. Services provided include consultation, assessment, short-term counseling, and referrals for longer-term counseling. Interactions with CAPS are confidential and will not be shared with anyone without a student’s written authorization. Common reasons students seek counseling support are:
- Family/Peer/Relationship Concerns
- Homesickness/Adjustment Concerns
- Body Image/Food Concerns
Jan Holton (Director of CAPS), MSW, LICSW